homemade cashew cream

December 4, 2012 § Leave a Comment

Photo Nov 19, 10 04 10 PMPhoto Nov 19, 10 05 42 PMPhoto Nov 19, 10 06 36 PM (1)Photo Nov 19, 10 07 54 PMPhoto Nov 19, 10 10 02 PM

 

A few weeks ago I made this absolutely, ridiculously easy cashew cream. Recipe found here. It’s so insanely easy, it can barely be called a recipe!

I used half of it in a pumpkin soup and the other half in my morning smoothies. SO. DELICIOUS. Makes vegan cooking even easier!

Do this. I highly recommend it!

 

5 healthy foods that taste like heaven

October 18, 2012 § Leave a Comment

Eating healthy is easy when you have these staples in your kitchen. Recipe possibilities are endless–must haves in my book.

Frozen bananas. They taste like candy  ice cream. period…especially if they are almost too ripe. Have bananas that are covered in brown spots? QUICK–peel them, chunk them, throw them in a baggie, and freeze. Blend them up with greek yogurt and a little almond milk and you have the richest tasting “milkshake” ever.

Canned pumpkin. NOM. NOM. NOM. Very seasonal I know, but I use it September through May pretty much. Soup, muffins, pasta sauce (recipe coming soon!), smoothies, etc. Can never get enough, tastes so good.

Avocado. Enough said.

Light coconut milk.  Again, soups, stews, curries, desserts, etc. So wonderfully rich, tastes so wonderful, but is redonks healthy & vegan.

Toasted coconut.  Between its milk, its oil, and its flesh, coconut is the king of richness. So delicious…..(get it!?)

Greek yogurt.  It’s a little ridiculous how often I buy these big tubs. My ultimate staple in the kitchen–always use it in place of sour cream, but also of course in smoothies, desserts, cold soups, etc. This photo is not my favorite brand–if I get my pick, I love Fage. 

I eat what I eat

June 18, 2012 § 4 Comments

Next month will be one year since I stopped buying meat (still buy lots of seafood). I am by no means a vegetarian. I enjoy it when eating at others’ houses or if I’m inclined to order it in a restaurant. I don’t believe in rules, but both Andrew and I have consistently “leaned” in the direction of vegetarianism and now, veganism. I love to cook and above all else I want my food to taste good and make me feel good. Often people (especially within the yoga community) ask me, “Oh, are you a vegetarian/vegan?”

The answer is no, I simply eat what I consider  healthful and I have more and more trouble supporting the industrialized meat industry. That’s where it stops. I have a major problem with all the moral judgments we place on diet.

These photos are from an especially yummy meal I made the other night. Salmon rolls from Lotsa Pasta, chilled avocado soup with cucumber, grape tomatoes, and cilantro, spinach salad, and roasted corn.

many thanks to Joy the Baker for the soup recipe!

About six weeks ago I quit buying eggs, milk,  and butter. However, I can’t even think of giving up parmesan and greek yogurt.

No milk is no problem if you have this for your coffee.

In other words,  I see no point in giving yourself strict rules that ultimately end in a feeling of deprivation. Maybe I’m dense and it took too long to reach this conclusion, but once I did, it’s became easier to sift through all the food chatter.

The more I cook, the more I love it. Our trip to Jungle Jim’s this weekend was heaven…and of course we bought tons of wonderful cheese:

Happy eating!

Listen to this!

June 8, 2012 § Leave a Comment

I’m so excited to start this new series.

I plan to blog my top five shows each week…podcast/public radio-wise. For anyone who knows me “in real life,” they can attest that I am a bit of a NPR/podcast-aholic.

I want this series to be almost like a weekly digest–the best of the week.

So…this week if you need something to listen to while folding laundry, I suggest clicking the following little purple links:

“The High Cost of Cheap Fashion”
On Point with Tom Ashbrook — June 6, 2012
Interview with Elizabeth Cline, author of the new book Overdressed: The Shockingly High Cost of Cheap Fashion

 “‘Obama’s Secret Wars’ Against America’s Threats”
Fresh Air with Terry Gross — June 4, 2012
Interview with David Sanger, who has written a new book about Obama’s approach to foreign policy.

“There’s No Such Thing as a Sold-Out Concert (Even for Justin Bieber)”
All Things Considered — June 4, 2012

“Assessing Consumer Concerns About the Meat Industry”
Fresh Air with Terry Gross — June 7, 2012
Interview with Tom Philpott, agricultural journalist for Mother Jones

“An Exploration of Strange Creatures”
NPR Pop Culture Happy Hour — June 8, 2012
This is always a must-listen, but I particularly enjoyed this week’s episode…mainly due to the mention of Carly Rae Jepsen.

So, there you have it!

I’ll be back next Friday with five more links–happy listening!

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